Healing from within
Virtual Meditation
6 week session - 11/5, 11/12, 11/19, 12/3, 12/10, 12/17
Wednesdays 6:30pm
$79 per person -- Virtual class
Each week we will take just 30 minutes—an easy way to pause, breathe, and reset. Perfect timing to ease pre-holiday stress and create space for yourself. Whether you’re brand new to meditation or simply need to reconnect with yourself, this class is for you.
Exercise/Yoga
SoulFlow
SoulFlow is a calming, low- to medium-impact class that blends gentle yoga, mindful stretching, core work, restorative yoga, reiki energy healing, and guided meditation. Designed to nourish your body, quiet your mind, and restore your spirit, this class is perfect for all levels—especially those seeking stress relief, deeper relaxation, and a soft but strengthening return to movement. Reconnect with your breath, release tension, and leave feeling lighter, centered, and renewed. Bring a bolster/pillow, blanket, blocks and a yoga mat.
A Natural You 1885 East Main Street, Mohegan Lake
Tuesdays 7:00-8:00pm
$125 per person (6 classes)/session
Session 2: 11/4/25, 11/11/25, 11/18/25, 12/2/25, 12/9/25, 12/16/25
Spiritual Classes
Reiki Master
2 Saturdays, dates posted soon for 2026!
The Reiki Master Certification Class is a full 2 day class covering history, theory, hands on, and more: *pre-requisite Reiki II certification and *(must enroll concurrently in Reiki Circles) A review of level 1 and 2,Master Level Attunements, Master Level Teacher Manual, Master Level Symbols and how to use them, How to Give Attunements ~ Instructions and practice time. You learn everything you need to know to teach others Reiki. You must also sign up for Reiki Circles (at least two of the classes this semester) to obtain the Reiki Master certification.
Reiki Circle
Saturdays, monthly beginning in January 2026
$30 per person
More details coming soon
The Reiki Circle offers a supportive and nurturing space for individuals of all levels of Reiki experience to come together and share in the healing energy of Reiki. You will experience *Community Connection*, *Group Healing*, Guidance and Support by Experienced Reiki practitioners, Energetic Clearing and Balancing & Meditation and Relaxation. This offers a sacred space for individuals to come together, share in the healing power of Reiki, and experience profound transformation on physical, emotional, and spiritual levels. Whether you're new to Reiki or a seasoned practitioner, all are welcome to join in this enriching and uplifting experience.
