Chair Yoga is a gentle, accessible yoga class designed to support strength, flexibility, balance, and relaxation — all while seated or using a chair for support. Perfect for beginners, seniors, those recovering from injury, or anyone looking for a slower, more supportive practice.

 

In this 45-minute class, we’ll move through mindful stretches, gentle strengthening, breathwork, and calming relaxation to release tension and restore ease in the body. No getting up and down from the floor — just steady, nourishing movement at a comfortable pace.

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• Improved mobility and joint health

• Reduced stress and stiffness

• Better posture and balance

• A calm, refreshed nervous system

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Come as you are. This class is about honoring your body, moving safely, and leaving feeling more grounded, open, and restored.