About
You don’t need an hour of silence or a mountain retreat to find peace. You just need 5 minutes a day. 21 to Zen is a twenty one-day meditation journey designed for beginners who want to: 🌼Quiet the racing mind 🍃Start the day with clarity 🙌🏻Feel grounded, even during chaos In just 5 minutes each day, you’ll learn how to: 🌼 Use your breath to shift out of anxiety 🍃 Calm your nervous system on demand 🙌🏻Tap into your body’s natural ability to heal Whether you’re a busy mom, a burnt-out professional, or someone exploring your spiritual path this is for you. You’ll get: 🌼21 guided meditations (5 minutes each) sent directly to your inbox every day 🍃 30 habit forming affirmations to keep you on track 🙌🏻Bonus self reflection journal with prompts to go deeper Ready to create a habit of peace? Start your 21-day journey today.